As a Pilates instructor, I get often asked: "How much Pilates is necessary to loose weight?". First of all, bodily autonomy is a thing:...

Are you practicing hard on your back flip skills on the trampoline or trying to squeeze some jumping jacks in your exercise routine or...

Pilates is one of the most popular exercise methods to strengthen your core. A strong core is a solid foundation for strength in the rest...

“The Pilates method teaches you how to be in control of your body and not at its mercy” Joseph Pilates Pilates is a method of low-impact...