Pilates & Nutrition

Move. Nourish. Thrive.

Cambridge

Move Freely. Life Fully.

One-to-one clinical Pilates: Move with confidence again. Whether you’re recovering from injury, managing pain, or building strength for everyday life, clinical Pilates offers a safe, personalized approach to movement. Sessions are tailored to your body and goals, helping you build strength at your own pace, improve resilience, and feel prepared for the unexpected — so you can move more freely in daily life.

Nutrition coaching: Move away from rigid rules and conflicting advice. Develop sustainable eating habits that support your health, energy, and movement — tailored to your body and lifestyle. Learn how to fuel yourself with confidence and enjoy food as part of a full, active life.

Where you can find me

Home Studio Cambridge (5min from Station)

1:1 Reformer, 1:1 Mat, Nutrition Coaching
In person or online

Pilatesfit Cambridge

1:1 Reformer, Group and Online Mat Pilates
Nutrition coaching, Soft Tissue Therapy

The Ness Club Cambridge
Group Reformer Pilates

Hiya, I'm Fran (Franziska) Ammann - I'm glad you're here!

I’m a qualified Pilates teacher, Nutritionist, and Soft Tissue Therapist based in central Cambridge. I offer in-person and online coaching from my private home studio, work at a Physiotherapy and Sports Injury Clinic, and teach at a Wellness Club.

I earned my qualifications with Breathe Education, Contrology Collective, APPI, MNU Mac Nutrition Universal, NASM, Girls Gone Strong, Strength and Conditioning Education, and CSSM. Staying rooted in n evidence-based approach means staying up-to-date, questioning what I know so far, looking beyond the basics, and embracing new ideas. Because science never sits still, and neither do I.

Originally from Switzerland, I spent a few years in the United States and now call Cambridge home. I’ve been fascinated by the human body, how it moves, functions, and adapts, and staying still has never been my strong suit. I love running, enjoy cycling with my husband, collecting cookbooks, and taking long walks with our Kooiker Greg. I’m happiest outdoors—whether running, swimming, paddling, skiing, or catching a bit of sun and blue sky - precious commodities in the UK, but I chase them anyway..

Pilates has been a steady companion over the years. It supported me through two pregnancies, helped me bounce back from injuries, and continues to elevate my running. I absolutely love how it makes me feel — and I want to experience that same joy in movement and discover just how remarkable your body truly is. Adding nutrition is like the cherry on top! To move freely, be strong, and perform at your best, our body needs the right nutritious fuel, and that doesn’t mean food restrictions or rigid meal plans. It's about being confident in your choices because, honestly, who wants to say no to a chocolate praline?

Contact

Questions, comments, or ready to book an appointment?
I’d love to hear from you.